• Course

    Main

  • Prep time

    10 Mins

  • cook time

    23 Mins

  • servings

    2

Ingredients

Coconut Crusted Tempeh

  • 1 8ย ozย package tempeh
  • ยผย cupย panko breadcrumbs
  • 2ย tbspย unsweetened shredded coconut
  • Pinchย of salt
  • ยผย cupย coconut milkย light or full fat
  • Spray oilย preferably coconut oil

Vegetables

  • 8ย ozย broccolini
  • 1ย bell pepperย thinly sliced
  • 1ยฝย tbspย olive oil
  • Pinchย of salt & pepper
  • 1-2ย garlic clovesย roughly chopped

Coconut Rice

To Serve

  • 2ย tbspย sweet chili sauceย divided

product used in the recipe

  • 1

    Preheat oven to 450ยฐF.

  • 2

    Cut the block of tempeh in half crosswise, then cut each half into 4 squares, and cut the smaller squares on a diagonal to make triangles. In a blender or food processor, combine the breadcrumbs, shredded coconut, and salt. Pulse twice to break everything down a bit, but not until finely smooth.

  • 3

    Dip the tempeh in the coconut milk and then coat in breadcrumbs. Place on a lined baking sheet and repeat until all pieces are coated. Spray the tempeh with spray oil. Bake in oven for 20 mins, or until tempeh is crispy and golden. Flip pieces halfway through cooking.

  • 4

    Meanwhile, add the broccolini and bell pepper to a separate lined baking sheet. Drizzle oil over vegetables along with salt and pepper. Toss to coat. Add chopped garlic to the broccolini. Bake in oven for 12 mins or until vegetables are tender.

  • 5

    Prepare the coconut rice by adding all the ingredients to a small sautรฉ pan. Cover with a lid and let it cook over medium low heat for ~3 mins or until rice is warm, fluffy, and the coconut milk has been absorbed. If any pieces are stuck together, break them up with a spatula.

  • 6

    Once the tempeh and vegetables are done, divide them between 2 plates along with the coconut rice. Drizzle sweet chili sauce over each dish and enjoy!

product used in the recipe