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  • Course

    Main Course

  • Prep time

    45 Mins

  • cook time

    30 Mins

  • servings

    4

  • Author

    @herbivoreskitchen

Ingredients

  • 1 cup Lotus Foods Organic Tricolor Blend Rice
  • 2 tbsp safflower oil or other heat-tolerant oil
  • 1 tbsp garlic, finely minced
  • 1 tbsp grilling seasoning blend
  • 1 red onion, cut into wedges
  • 10-12 button mushrooms, cut into even pieces
  • ½ cup green beans, cut into 2-inch pieces with ends trimmed
  • 1 cup broccoli florets
  • 1 zucchini, cut into ½-inch slices
  • 1 yellow squash, cut into ½-inch slices
  • 1½ peppers, cut into bite-sized pieces
  • 1 carrot, sliced into ½-inch pieces
  • 1 tsp salt
  • ¼ tsp pepper

product used in the recipe

Organic Tricolor Blend Rice

  • 1

    Cook rice per directions on package.

  • 2

    While rice is cooking, preheat oven to 400ºF and chop onion, mushrooms, green beans, broccoli, zucchini, yellow squash, carrots and peppers.

  • 3

    Soak skewers to avoid burning and add vegetables (excluding carrots).

  • 4

    Combine olive oil, garlic and grilling seasoning blend.

  • 5

    Lay skewers out on a baking sheet and spread carrots on the sheet separately.

  • 6

    Using a basting brush, generously coat skewers and carrots with grilling seasoning. Season with salt and pepper.

  • 7

    Roast kebabs for 15 mins, stopping halfway to baste again.

  • 8

    When vegetables are slightly charred, baste kebabs one final time and place under broiler for 2-3 mins.

  • 9

    Serve kebabs over cooked rice.

product used in the recipe

Organic Tricolor Blend Rice

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