Tofu Scramble Fried Rice

This is a healthy take on fried rice that is loaded with veggies, scrambled tofu and lots of spices! Perfect for breakfast, lunch or dinner. And ready in no time!

Tofu Scramble Fried Rice

This is a healthy take on fried rice that is loaded with veggies, scrambled tofu and lots of spices! Perfect for breakfast, lunch or dinner. And ready in no time!

Course

Main Course
Prep time

5 Mins
cook time

10 Mins
servings

2
Author

@anettvelsberg

Ingredients

7 oz/200g extra-firm tofu
½ tbsp sesame oil
⅓ cup yellow onion finely diced
¼ cup carrot finely chopped
2 cloves garlic minced
1 tsp ginger finely chopped
¼ tsp smoked paprika
¼ tsp ground turmeric
½ tsp chili flakes optional
1 Lotus Foods Organic Brown Jasmine Rice Heat & Eat Pouch
2 tbsp water
2 tbsp tamari or soy sauce to taste
⅓ cup frozen peas
1 tbsp chopped spring onions to serve

product used in the recipe

Organic Brown Jasmine Rice Heat & Eat Pouch

1

Place the tofu in a bowl and use a potato masher, fork or your fingers to crumble into smaller bits. Set aside.
2

Place a sauté pan over a medium-high heat. Add the sesame oil. When hot, add the onion, carrot, garlic and ginger and cook, stirring frequently, for 3-5 mins, until the onion has softened.
3

Add the smoked paprika, turmeric, chili flakes (if using), rice, water and tamari to the pan. Stir until the spices are well combined (~1 min).
4

Add the tofu and peas to the pan. Cook, stirring frequently, until the peas are thoroughly warmed through (~2-3 mins).
5

Top with spring onions and serve immediately.