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  • Course

    Main Course

  • Prep time

    15 Mins

  • cook time

    35 Mins

  • servings

    4

  • Author

    @glowingly.well

Ingredients

Salad

  • 1½ cups Lotus Foods Regenerative Organic Brown Basmati Rice
  • 2 cups parsley, chopped
  • 1 shallot, finely diced
  • 1 pint cherry tomatoes, halved
  • ½ cucumber, diced
  • 1 cup artichoke hearts, chopped
  • ½ cup kalamata and green olives, sliced
  • 1 tsp fresh thyme leaves (or ½ tsp dried)
  • 2 cloves garlic, grated finely or minced
  • 1 can chickpeas, drained & rinsed

Dressing

  • ⅓ cup extra virgin olive oil
  • ¼ cup lemon juice
  • 1 tsp oregano
  • 2 tsp Dijon mustard
  • 1 tsp sea salt
  • ½ tsp freshly cracked pepper

product used in the recipe

Regenerative Organic Brown Basmati Rice

  • 1

    Prepare rice per directions on package.

  • 2

    Prepare veggies and add to a large mixing bowl along with chickpeas.

  • 3

    In a small bowl, whisk dressing ingredients together.

  • 4

    Once rice is cooked, let it stand, covered, for a few minutes, then fluff with a fork and let cool. Once cooled at least halfway, combine rice with veggies and stir.

  • 5

    Add dressing and stir. Serve with lemon wedges.⁣

  • 6

    Store leftovers in fridge. For best taste, let sit out after removing from fridge so it's not cold.

product used in the recipe

Regenerative Organic Brown Basmati Rice

Instruction video

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