• Course


  • Prep time

    10 Mins

  • cook time

    45 Mins

  • servings



  • 2 cups Lotus Foods Organic Forbidden® Rice
  • 6 large orange bell peppers
  • 1 large yellow onion, sliced
  • 1 can black beans, drained & rinsed
  • 1 tbsp garlic powder
  • 1 tsp salt
  • ½ tsp chili powder

product used in the recipe

Organic Forbidden® Rice

  • 1

    Preheat oven to 425°F

  • 2

    In a medium pot, cook rice according to directions on package.

  • 3

    While rice is cooking, slice tops off peppers, scoop out seeds and use a paring knife to cut out jack-o-lantern faces. Arrange peppers in a baking dish and bake in oven for 15 mins.

  • 4

    In a small pan, sauté onion, using a splash of water if it starts to stick. Cook 5-7 mins, until soft. Stir in black beans, garlic, salt, and chili powder. Cook a few minutes to warm beans.

  • 5

    When rice is cooked, stir in the bean mixture. Divide the mixture evenly between peppers. Sprinkle with parsley, if desired.

product used in the recipe

Organic Forbidden® Rice

Instruction video