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Course
Snack
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Prep time
50 Mins
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cook time
20 Mins
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servings
~6
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Author
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1
Place rice on two large baking sheets. Separate the grains.
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2
Bake in a preheated oven at 250F for 50 mins, rotating the baking sheets halfway through (it should look dehydrated). Allow rice to cool and set aside.
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3
Add salt to a large deep skillet or wok over a medium heat and heat to 400F - 425F.
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4
Fry the rice in the salt, stirring frequently to prevent burning. The rice will puff in a few seconds. Remove rice from the salt immediately after it’s puffed. (Tip: fry ¼ to ⅓ cups of dried rice at a time until all the rice has been puffed – it’s easier to manage the rice in smaller amounts). Always maintain salt temperature between 400F and 425F.
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5
Set rice aside to cool. (Makes 2¾ cups of puffed rice, use two cups for this recipe; the remaining rice can be used to make other savory snacks).
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6
Add butter, monk fruit sweetener, and maple syrup to a medium pot on medium-low heat. Heat mixture until bubbly and melted.
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7
Turn heat to low and add vanilla extract. Stir to combine, then turn off heat.
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8
Add nuts, seeds, dried fruit and two cups of puffed rice, stirring until all ingredients are coated in the syrupy mixture.
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9
Transfer rice mixture to a small, lined baking sheet (10.1" x 7" x 1.1"). Press down firmly with a spatula or spoon, making it as even as possible. (Tip: Alternatively, cover surface with another parchment paper and roll mixture down firmly with a glass bottle).
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10
Cover baking sheet with plastic wrap, let cool, set, and harden. Slice into bars or squares.
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