• Course

    Dessert

  • Prep time

    90 Mins + 4 hrs freezing time

  • cook time

    15 Mins

  • servings

    6-8

Ingredients

    • 1 cup Lotus Foods Organic White Quick Cook Rice
    • 4 cups hot water (not boiling)
    • 2 tbsp maple syrup or 2 pitted Medjool dates
    • ½ tsp pure vanilla extract
    • 24 edible flowers or 1 cup berries, such as chopped strawberries, raspberries or blueberries

product used in the recipe

Organic White Quick Cook Rice

  • 1

    Combine rice and hot water in a large bowl or jug. Soak for 1½ hours.

  • 2

    Pour rice, water, maple syrup or dates, and vanilla into a high-speed blender. Blend for 2 mins on high speed, until the rice grains are very small but haven’t disappeared completely.

  • 3

    Double up a nut milk bag and pour the milk through it, repeating this step 4-5 times. This is important for the popsicles to be as clear as possible. If some remains - don’t worry! They will still taste amazing.

  • 4

    Place edible flowers in popsicle mold (~3-4 in each) and pour rice milk on top. Add popsicle sticks and freeze for at least 4 hours.

  • 5

    Keep frozen until ready to enjoy.

product used in the recipe

Organic White Quick Cook Rice

Instruction video